{"title":"Against noise","description":"\u003cp\u003eTurn down the volume in your bedroom. Here are all our \u003cstrong\u003eearplugs for sleeping\u003c\/strong\u003e: the street, the upstairs neighbour or a snorer fade into the background, and sleep gets its place back.\u003c\/p\u003e\n\u003ch2\u003eWhich earplugs for sleeping?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam\u003c\/strong\u003e: soft and light, you squeeze them between your fingers and they expand back into shape in the ear. The most common choice to start with: \u003ca href=\"\/en\/products\/bouchons-d-oreilles-en-mousse-monde-sourdine\"\u003efoam earplugs\u003c\/a\u003e, or \u003ca href=\"\/en\/products\/bouchons-d-oreilles-coniques-en-mousse-lente-prennent-leur\"\u003etapered slow-recovery foam earplugs\u003c\/a\u003e for narrow ear canals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone\u003c\/strong\u003e: washable and reusable, they last longer. See \u003ca href=\"\/en\/products\/bouchons-oreilles-silicone\"\u003eLe Silence\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWax\u003c\/strong\u003e: you mould them over the entrance of the ear, without going into the canal. See the \u003ca href=\"\/en\/products\/bouchons-d-oreilles-en-cire-modelable-modeles-creux-oreille\"\u003emouldable wax earplugs\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo you don't have to hunt for them in the morning, the \u003ca href=\"\/en\/products\/cordon-magnetique-pour-bouchons-d-oreilles-attaches-egares\"\u003emagnetic cord\u003c\/a\u003e keeps them together. And to block out light too, our kits pair earplugs with a 3D sleep mask.\u003c\/p\u003e\n\u003ch2\u003eHow to fit a foam earplug\u003c\/h2\u003e\n\u003cp\u003eWith clean hands, roll the earplug between your fingers to make it thinner. Gently pull the top of your ear back, insert the earplug, then hold it for a few seconds while it expands. A well-fitted earplug barely sticks out.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eCan you sleep with earplugs every night?\u003c\/h3\u003e\n\u003cp\u003eYes, if you keep them clean and replace foam earplugs as soon as they are flattened or dirty. If you feel pain or discomfort in your ear, ask a doctor.\u003c\/p\u003e\n\u003ch3\u003eFoam or silicone: which is best for sleeping?\u003c\/h3\u003e\n\u003cp\u003eFoam blocks sound well and you soon forget it's there. Silicone can be washed and kept for a long time. Our guide \u003ca href=\"\/en\/blogs\/guides\/bouchons-d-oreilles-pour-dormir-lesquels-choisir\"\u003eEarplugs for sleeping: which ones to choose?\u003c\/a\u003e compares both in detail.\u003c\/p\u003e\n\u003ch3\u003eWill I still hear my alarm?\u003c\/h3\u003e\n\u003cp\u003eEarplugs reduce noise, they don't remove it. Most people still hear a loud enough alarm. Give it a try on the first night.\u003c\/p\u003e","products":[],"url":"https:\/\/soporifik.fr\/en\/collections\/contre-le-bruit.oembed","provider":"Soporifik","version":"1.0","type":"link"}